first we heal, then we find our balance, before we grow!
My mission is to help you achieve holistic well-being, where holistic is body, mind and soul. Achieving overall well-being involves considering and nurturing each aspect of our being. Certainly, in moments of crisis, it is vital for you to be vigilant in protecting the balance between body, mind and soul. Practices such as qi-gong, meditation, stress-reduction & sleep-restoration exercises, or engaging in reiki sessions and focussing on our nutrition can contribute to a balanced and harmonious relationship between the body & mind, and soul. Reconnecting your being will help you grow a healthy, happy and fulfilled life, a life lived authentically and with purpose.
Naga was created to offer and teach you such techniques; called mind-body practices, that once you learn them, will stay with you for life. As these treatments will allow you to tap into the connection between your thoughts and your physical responses, they will bring healing and balance and set your path to growth.
“Healing and a feeling of personal wholeness only occur when the mind, body, and soul are in balance.”
TREATMENTS
All my treatments are safe to combine with traditional medicine. I will always ask you to talk about our treatment with your doctor and when we would start a herbal medicine treatment we will do this in consent with your doctor because herbal medicine can be very powerful.
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Reiki
Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words ‘rei’, meaning universal and ‘ki’, which refers to the vital life force energy that flows through all living things. Reiki is an energy healing technique, that can safely be combined with other treatments.
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Qigong
Qi-gong is the practice of developing greater awareness and control over the inner life energy for therapeutic and healing purposes.
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Herbal & Natural medicine
Let me guide you to an organic medicine or treatment.
• Phytotherapy = herbs & spices
• Apitherapy = bee-derived products
• Aceitotherapy = usage of oils
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Acupressure- & Deep tissue massage
It is ideal for treating the back, shoulders, neck, hip and knee. Brings pain relief and is ideal as a treatment for sciatic.
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Nutrition
We distinguish between General Nutrition and Special Nutrition. General nutrition relies on food science and focuses on macro- and micronutrients. The macronutrients are protein, fat and carbohydrate and provide the necessary calories. Micronutrients include vitamins, minerals and other substances. Special Nutrition focuses on dietary rules, nutritional advice and practical tips.
PROGRAMS
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Holistic, long-term healing path as main healing or to support other (traditional) treatments.
Let me hand you the tools to empower yourself and re-take control over the situation or your life.
Duration depends on your needs and can range from 2 weeks to 6 months.
Intensive
8 appointments, 1 treatment plan, documented exercises, advice, information and follow-up.
Light
4 appointments, 1 treatment plan, documented exercises, advice, information and follow-up.
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Improve your general health and wellbeing.
· Flexibility & Strenght
· Improved balance
· Improved metabolism, meaning fat reduction in a natural way; lifestyle changes, exercises, nutrition and herbal drinks
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Together we create your daily routine, choose or combine meditation, breathwork, qigong and face yoga.
Why work with me?
§ I provide education and guidance within a safe and confidential setting, enabling you to heal, balance, and grow.
§ My treatments always include a (free) intake conversation, a detailed treatment plan, documentation, and a follow-up session(s).
§ Receive a $10,00 discount on your first booking (discount not applicable on classes)
§ My services are available 'in-person' and online, or a combination of both.
Life is a long journey, let me guide you for a few steps
Customer Testimonials
