Holistic Wellbeing, Rooted in Care & Presence

I support people through calm, attentive care and integrative wellbeing practices—bringing balance to the body, nervous system, and daily life.

Reiki • Massage Therapy • Nutrition • Reflexology • Qigong • Tai Chi • Breathwork • Jungian Psychology • Herbal Medicine

Integrated wellbeing for mind, body and soul rooted in nature, backed by science, guided by ancient wisdom.

Who I am
Holistic wellness · In person & online

heal.
balance.
grow.

Integrative wellness for mind, body and soul — rooted in nature, backed by science, guided by ancient wisdom.

nutrition · qigong · massage · jungian psychology · breathwork

what we offer

Pathways to Wellbeing

Every body is different. Every healing path is unique. Choose the modality that calls to you — or let us guide you.

🌿

Nutritional Therapy

Science-backed nutrition plans tailored to your body and mental health goals.

☯

Qigong & Tai Chi

Ancient movement practices to cultivate energy and calm the nervous system. Classes every week in The Haven.

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Massage Therapy

Therapeutic and restorative massage — four sessions, each with a different intention. At your home or at the practice.

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Jungian Psychology

Depth psychology and shadow work to understand recurring patterns and reconnect with your authentic self.

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Breathwork

From clinical breathing techniques to somatic breathwork sessions — the bridge between the body and the mind.

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Bio-Relaxation & Sleep

Evidence-based tools for deep sleep, nervous system regulation and genuine rest — breathwork, somatic release, sleep protocols.

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Reiki

Gentle hands-on energy healing that supports the body's natural capacity to restore balance, release blockages and promote deep stillness.

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Retreats & Workshops

Immersive multi-day retreats and focused workshops in Boquete, Panama — combining movement, breathwork, nutrition and depth psychology in one experience.

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Root & Release

Mounir's blog and Substack — practical insights, reflections and resources on holistic wellness, shared freely with the community.

signature programme

The Bodha Method

An 8–12 week integrative journey combining nutrition, qigong, breathwork, sleep coaching and Jungian depth psychology — designed for those ready to heal at every level simultaneously.

🌿 Nourish ☯ Move 💨 Breathe 🌙 Rest 🧠 Know
Explore the Programme
Group Classes

Weekly Classes at The Haven

Open to all — a practical entry point into movement and breathwork, or a standalone weekly practice for cultivating energy and calm.

Tuesday

Tai Chi

Classical Tai Chi form — slow, intentional movement that builds balance, proprioception and a deep quality of inner stillness. Suitable for all levels.

12:30 · The Haven
Thursday

Qigong & Breathwork

Qigong movement combined with breathwork practice — cultivating energy, releasing tension and resetting the nervous system. Open to all.

12:30 · The Haven
Healing is not a destination. It is a direction — and it begins the moment you decide to stop managing yourself and start listening.
— Naga

Testimonials

  • My time with Mounir was the start of a clear path to healing. He is strong and kind, with a wonderful sense of humor. He will meet you where your are in your heart and life.

    Google review from Cate M.

  • My partner & I did a reiki healing with Mounir to help with our mental health issues (stress, anxiety and depression). From the beginning, he provided a very calm, safe energy. I could tell he knows what he's doing and he has passion for his work, he's genuine and he really wants to help people. During the healing, I could physically feel the thoughts leaving my head - really nice and refreshing for someone who's nervous system is practically always overstimulated. Even days later, I still feel better, calmer and more positive. I really recommend this to anyone if you're in the area!

    Google review from Daphne S.

  • What Mounir provided me was the combination of skilled caring touch along with a deep listening. The result was wellbeing and lightness.

    Google review from Terry H.

  • An excellent teacher. Among his areas of expertise are nutrition and Qi-Gong.

    Google review; Bruce M.

  • Mounir is a kind, thoughtful man who cares about each person and their individual needs. I choose weekly massage with Mounir and my body always feels stronger and more flexible . I also attend a Qi Chong class he leads where I can practice peaceful breathing and body healing. My balance is also improving thanks to his guidance and daily practice. You will not find a person more interested in helping you be your best.

    Google review from Rhonda T.

  • Mounir offers a holistic approach, where he combines all his knowledge to give you the best possible guidance and healing path. I’ve enjoyed his Gi Gong classes a lot, and even practise Gi Gong now on a daily basis to help with my flexibility and clear my head. I can also highly recommend his reiki sessions!

    Google review from Melanie N.

  • I re injured my shoulder while visiting Boquete - an old pickle ball injury. Manuer was kind enough to squeeze me in the day I called and he was amazing! Today I have all mobility back and very little pain after not even been able to put something in my back pocket yesterday using that arm. Highly recommend! Thanks to Tammi for recommending him!

    Google review from Jody O.

  • I met Mounir four years after a neurological event left me in constant physical pain and serious self-doubt. His comprehensive and individualized approach to healing rapidly relieved pain and called forth lasting inner strength and confidence. I am grateful to have been touched by Mounir’s kindness and gifted hands. He restores faith in your healing journey.

    Google review from Beth H.

  • To end 2024 and to start 2025 with better energy, i had a mindblowing and life chamging Reiki sessie with Mounir. Mounir is a very knowledgeable healer, who made this session special. The settings , at the spa of Isla Verde hotel, the chosen music, and the healing hands of Mounir were perfect for this great session. 100% recommend Mounir and his healing energy ♡♡♡♡

    Google review from Cato D.