Holistic Wellbeing, Rooted in Care & Presence

I support people through calm, attentive care and integrative wellbeing practices—bringing balance to the body, nervous system, and daily life.

Reiki • Massage Therapy • Nutrition • Reflexology • Qigong • Tai Chi • Breathwork • Jungian Psychology • Herbal Medicine

Integrated wellbeing for mind, body and soul rooted in nature, backed by science, guided by ancient wisdom.

contact me
Holistic wellness · In person & online

heal.
balance.
grow.

Integrative wellness for mind, body and soul — rooted in nature, backed by science, guided by ancient wisdom.

nutrition · qigong · massage · jungian psychology · breathwork

what we offer

Pathways to Wellbeing

Every body is different. Every healing path is unique. Choose the modality that calls to you — or let us guide you.

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Nutritional Therapy

Science-backed nutrition plans tailored to your body and mental health goals.

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Qigong & Tai Chi

Ancient movement practices to cultivate energy and calm the nervous system. Classes every week in The Haven.

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Massage Therapy

Therapeutic and restorative massage — four sessions, each with a different intention. At your home or at the practice.

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Jungian Psychology

Depth psychology and shadow work to understand recurring patterns and reconnect with your authentic self.

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Breathwork

From clinical breathing techniques to somatic breathwork sessions — the bridge between the body and the mind.

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Bio-Relaxation & Sleep

Evidence-based tools for deep sleep, nervous system regulation and genuine rest — breathwork, somatic release, sleep protocols.

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Reiki

Gentle hands-on energy healing that supports the body's natural capacity to restore balance, release blockages and promote deep stillness.

signature programme

The Bodha Method

An 8–12 week integrative journey combining nutrition, qigong, breathwork, sleep coaching and Jungian depth psychology — designed for those ready to heal at every level simultaneously.

🌿 Nourish ☯ Move 💨 Breathe 🌙 Rest 🧠 Know
Explore the Programme
Healing is not a destination. It is a direction — and it begins the moment you decide to stop managing yourself and start listening.
— Naga

TREATMENTS

Reiki

Subtle energy work supporting deep relaxation, balance, and nervous system settling.

Massage Therapy

Therapeutic and intuitive bodywork to release tension, reduce pain, and restore ease.

Reflexology

Targeted pressure on reflex points to support whole-body balance and circulation.

View Treatments

CLASSES

  • From the 6th of January to the 31st of March, on Tuesday at 12:30 pm - at the studio at the hotel, the Haven

    No reservation needed
    The rules of the hotel the Haven, apply

  • From the 6th of January to the 31st of March, on Friday at 12:30 pm - at the studio at the hotel, the Haven

    No reservation needed
    The rules of the hotel the Haven, apply

  • From the 6th of January to the 31st of March, on Saturday or Sunday at 11:00 pm - at Volcancito-road

    Private class, please inform me!

WORKSHOPS

  • Learn how to build a sustainable daily practice adapted to your body and life.

    Qigong - Tai-chi - Breathwork - General exercises - Pain exercises - Yoga stretches

  • Holistic facial care combining natural products, massage, and face yoga techniques.

My approach

Gentle, Trauma-Informed & Personal

My work weaves together natural medicine, nutrition, breath, movement, meditation, and somatic awareness, creating space for pain relief, trauma-informed regulation, and lasting balance. Sessions and classes are gentle yet precise, rooted in presence, respect, and the body’s innate capacity to restore itself.

Each offering is:

  • Trauma-informed and respectful

  • Grounded, embodied, and non-performative

  • Focused on long-term balance, not quick fixes

Based in Boquete, Panama, I work with individuals seeking sustainable wellbeing, gentle transformation, and reliable care—rooted in respect for the body, nature, and rhythm of life.

“Healing and a feeling of personal wholeness only occur when the mind, body, and soul are in balance.”

I’m Mounir Afkir, a holistic wellbeing practitioner offering integrative care through energy work, therapeutic bodywork, movement, and nervous system regulation.

I am a certified nutritionist, phytotherapist, apitherapist, and bio-relaxation coach, offering a holistic approach that combines natural therapies, movement, breath, and mindful presence.

Influenced by Eastern medicine, somatic practices, and hands-on therapies, my work supports people in reconnecting with their bodies and building sustainable wellbeing.

📍 Based in Boquete, Panama

  • Private sessions, groups, workshops & retreats

  • In-person offerings (online options when available)

  • Trauma-informed, inclusive and confidential

About me

Blog

Featured
Face yoga; 'Unveiling the Fountain of Youth'
Face yoga; 'Unveiling the Fountain of Youth'

blog on face yoga and natural skincare

Breath Alchemy: Navigating Qi-Gong and the Kaleidoscope of Transformative Breathing
Breath Alchemy: Navigating Qi-Gong and the Kaleidoscope of Transformative Breathing

blog on the importance and the different methods of breathwork

Navigating the path to optimal health
Navigating the path to optimal health

Part 3 of my blog on nutrition

The Transformative Influence of Nutrition on Life
The Transformative Influence of Nutrition on Life
Understanding the pathways of illness
Understanding the pathways of illness
The ancient art of Qi-gong
The ancient art of Qi-gong
blog

Testimonials

  • My time with Mounir was the start of a clear path to healing. He is strong and kind, with a wonderful sense of humor. He will meet you where your are in your heart and life.

    Google review from Cate M.

  • My partner & I did a reiki healing with Mounir to help with our mental health issues (stress, anxiety and depression). From the beginning, he provided a very calm, safe energy. I could tell he knows what he's doing and he has passion for his work, he's genuine and he really wants to help people. During the healing, I could physically feel the thoughts leaving my head - really nice and refreshing for someone who's nervous system is practically always overstimulated. Even days later, I still feel better, calmer and more positive. I really recommend this to anyone if you're in the area!

    Google review from Daphne S.

  • What Mounir provided me was the combination of skilled caring touch along with a deep listening. The result was wellbeing and lightness.

    Google review from Terry H.

  • An excellent teacher. Among his areas of expertise are nutrition and Qi-Gong.

    Google review; Bruce M.

  • Mounir is a kind, thoughtful man who cares about each person and their individual needs. I choose weekly massage with Mounir and my body always feels stronger and more flexible . I also attend a Qi Chong class he leads where I can practice peaceful breathing and body healing. My balance is also improving thanks to his guidance and daily practice. You will not find a person more interested in helping you be your best.

    Google review from Rhonda T.

  • Mounir offers a holistic approach, where he combines all his knowledge to give you the best possible guidance and healing path. I’ve enjoyed his Gi Gong classes a lot, and even practise Gi Gong now on a daily basis to help with my flexibility and clear my head. I can also highly recommend his reiki sessions!

    Google review from Melanie N.

  • I re injured my shoulder while visiting Boquete - an old pickle ball injury. Manuer was kind enough to squeeze me in the day I called and he was amazing! Today I have all mobility back and very little pain after not even been able to put something in my back pocket yesterday using that arm. Highly recommend! Thanks to Tammi for recommending him!

    Google review from Jody O.

  • I met Mounir four years after a neurological event left me in constant physical pain and serious self-doubt. His comprehensive and individualized approach to healing rapidly relieved pain and called forth lasting inner strength and confidence. I am grateful to have been touched by Mounir’s kindness and gifted hands. He restores faith in your healing journey.

    Google review from Beth H.

  • To end 2024 and to start 2025 with better energy, i had a mindblowing and life chamging Reiki sessie with Mounir. Mounir is a very knowledgeable healer, who made this session special. The settings , at the spa of Isla Verde hotel, the chosen music, and the healing hands of Mounir were perfect for this great session. 100% recommend Mounir and his healing energy ♡♡♡♡

    Google review from Cato D.