Holistic Wellbeing, Rooted in Care & Presence
I support people through calm, attentive care and integrative wellbeing practices—bringing balance to the body, nervous system, and daily life.
Reiki • Massage Therapy • Nutrition • Reflexology • Qigong • Tai Chi • Breathwork • Jungian Psychology • Herbal Medicine
Integrated wellbeing for mind, body and soul rooted in nature, backed by science, guided by ancient wisdom.
heal.
balance.
grow.
Integrative wellness for mind, body and soul — rooted in nature, backed by science, guided by ancient wisdom.
nutrition · qigong · massage · jungian psychology · breathwork
Pathways to Wellbeing
Every body is different. Every healing path is unique. Choose the modality that calls to you — or let us guide you.
Nutritional Therapy
Science-backed nutrition plans tailored to your body and mental health goals.
Qigong & Tai Chi
Ancient movement practices to cultivate energy and calm the nervous system. Classes every week at The Haven.
Massage Therapy
Therapeutic and restorative massage — four sessions, each with a different intention. At your home or at the practice.
Jungian Psychology
Depth psychology and shadow work to understand recurring patterns and reconnect with your authentic self.
Breathwork
From clinical breathing techniques to somatic breathwork sessions — the bridge between the body and the mind.
Bio-Relaxation & Sleep
Evidence-based tools for deep sleep, nervous system regulation and genuine rest — breathwork, somatic release, sleep protocols.
Reiki
Gentle hands-on energy healing that supports the body's natural capacity to restore balance, release blockages and promote deep stillness.
Retreats & Workshops
Immersive multi-day retreats and focused workshops in Boquete, Panama — combining movement, breathwork, nutrition and depth psychology in one experience.
Root & Release
Mounir's blog and Substack — practical insights, reflections and resources on holistic wellness, shared freely with the community.
The Bodha Method
An 8–12 week integrative journey combining nutrition, qigong, breathwork, sleep coaching and Jungian depth psychology — designed for those ready to heal at every level simultaneously.
Weekly Classes at The Haven
Open to all — a practical entry point into movement and breathwork, or a standalone weekly practice for cultivating energy and calm.
Tai Chi
Classical Tai Chi form — slow, intentional movement that builds balance, proprioception and a deep quality of inner stillness. Suitable for all levels.
Qigong & Breathwork
Qigong movement combined with breathwork practice — cultivating energy, releasing tension and resetting the nervous system. Open to all.
What to expect
What is the Bodha Method? +
The Bodha Method is Naga's 8–12 week integrative wellness programme. It combines five pillars — nutritional therapy, qigong, breathwork, sleep coaching and Jungian depth psychology — into one personalised journey. It's designed for people navigating anxiety, depression, burnout or chronic fatigue who have tried single-modality approaches and found them insufficient.
Do you offer online sessions? +
Yes. All Naga treatments — including the Bodha Method, nutritional therapy consultations, breathwork and coaching — are available online worldwide, in English, French and Dutch. In-person sessions are available in Boquete, Panama.
What conditions do you work with? +
Naga works primarily with anxiety, depression, chronic fatigue, burnout, sleep disorders, chronic tension and people seeking deeper self-understanding through Jungian psychology and shadow work. All treatments are designed to complement — not replace — conventional medical care.
What is shadow work? +
Shadow work is a concept from Jungian psychology — the process of exploring the unconscious parts of the self: the emotions, impulses and patterns we've learned to suppress. At Naga, shadow work is integrated into depth psychology coaching as part of the Bodha Method, helping clients understand recurring patterns in their behaviour, relationships and emotional responses.
How is this different from therapy? +
Naga's approach is holistic and integrative — working with body and mind simultaneously through multiple modalities. Mounir Afkir is a holistic wellness practitioner, not a licensed psychotherapist. The work is suitable for those who want to build resilience and address the physical and psychological dimensions of chronic stress, anxiety and burnout. For acute mental health crises, conventional psychological support is always recommended first.
What does a first session look like? +
Every new client begins with a free discovery call — 20–30 minutes to understand where you are and which approach fits best. No commitment, no pressure. All sessions include an intake, a personalised plan and follow-up.
Where are you based and what languages do you work in? +
Naga is based in Boquete, Panama, with regular presence in Belgium. Sessions are conducted in English, Dutch and French. Online sessions are available worldwide.
Healing is not a destination. It is a direction — and it begins the moment you decide to stop managing yourself and start listening.— Naga
Testimonials