don't chase the past
do not long for the future
the past is no more
the future has not yet begun
every day is a good day
-boeddha-
So why not make a change today and let me guide you to a new improved ‘Self’.
Not sure what service you need?! Just book an ‘info-moment’ via the scheduling button at the top and we will match your needs to a service.
Reiki
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In reiki, the practitioner uses his hands to guide the energy of the universe through the body, improving the flow and balance of your vital energy (Qi) will support and enable healing.
The session is performed fully clothed, please do wear something comfortable.
The healing sessions always take 60 minutes. But I always take time to get to know you and your intentions, and also take some time to discuss how you are feeling afterwards.
For the remote sessions, you will see there is only 15 min planned, as this time is for the getting to know eachother and the healing intention. The remote healing is done in a quiet place at my home, with only your intention and connection to focus on. Afterwards we will also have a 15 min call to see how you feel.
-
Reiki; in-person
Reiki; remote
Reiki; series of 5
Reiki; purification of space, house
-
supports & improves healing, can be combined with other treatments
- stress reduction
- pain relief
- mental clarity
- reduces tension & anxiety -
in-person: $ 55,00
remote: $ 35,00
in-person series of 5: $ 220,00 (1 free session)
remote series: $ 140,00 (1 free session)
Space, house cleansing: $ 100,00
-
in-person; session of 90 minutes (15 min intake, 60 min reiki & 15 min aftercare). Serie is 5 such sessions
remote; intake conversation of 30 min & 60 min healing. Serie is 5 such sessions, with only 1 intake, unless there is a need to re-connect
Purification; 2 hours
-
The therapy will take place at the spa-area of Mounelli/Isla Verde Bajo Boquete.
Natural or herbal medicine
-
Naturopathic medicine prioritizes the most natural, least invasive and least toxic therapies to treat illness, and promotes wellness by viewing the body as an integrated whole. Phytotherapy is the use of plants or herbs to manage health conditions. Apitherapy is an alternative therapy that uses products made by honey bees for medicinal purposes.
When you are having health problems, need to boost your immune system just before winter, or have other complaints.
The ‘body’-awareness addresses the question “How do I feel?” It helps you learn what your body is telling you.
Your ‘mind’ can become aware of your body’s subtle signals such as changes in energy level or mood.
Let me guide you to an organic medicine or treatment.After discussing your pathology or complaints I will determine an organic treatment. We will also plan follow-ups.
-
This service is available in-person & remote
-
an organic medicine is less invasive than a pharmaceutical one
supports the prevention of disease, ongoing health and well-being, and treatments for ailments
herbs can have extremely high efficacy in fairly low dosages
-
$60,00
-
There will be 3 contact moments;
An intake of 30 minutes to discuss the pathology/complaints
A second moment where I will inform you of the treatment
A third moment where we will have a follow-up to ensure the treatment is working.
-
By providing the information below the result will be suited for you specifically;
- general complaints
- what is your diet
- daily exercise/movement
Nutrition
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We distinguish between General Nutrition and Special Nutrition. General nutrition relies on food science and focuses on macro- and micronutrients. The macronutrients are protein, fat and carbohydrate and provide the necessary calories. Micronutrients include vitamins, minerals and other substances. Special Nutrition focuses on dietary rules, nutritional advice and practical tips.
After a short introduction, we review your nutrition, I share my advice and finally, we discuss the improvements. We end the session by turning solutions into your goals.
Healthy is delicious!
-
The service is available in person and remotely.
-
We know from research that healthy food has a profound effect on the brain and nervous system.
And of course, good nutrition is the base of a healthy body.
-
$ 100
-
We will provide 4 sessions;
- a first in-take session
- a moment to explain your improvement plan
- a follow-up session
- an aftercare session. -
I will ask you to share;
- Your nutrition diary of at least 1 week
- Your favourite food
- information on your lifestyle (eat, sleep, move)
Read more on Healing
heal
Healing intention is a conscious mental choice to improve your health. It includes the expectation of improved well-being and the hope that the desired health goal can be reached. It also includes the understanding of personal meaning in your life and work, even when those two worlds may sometimes seem blurred.
Ultimately, healing intention comes from the ‘soul’ and includes the belief that healing and well-being will occur. If you don’t truly believe that you can be healed, or if some part of you is holding onto the disease or condition, you might disrupt or limit your own inherent capacity to heal on a subconscious level. Don’t underestimate yourself!
Together we will answer the question; “What Can I Do to Develop Healing Intention?” and develop mind-body practices that support your well-being and help you recover from illness. We take time to discuss the complaints, symptoms or pathologies.
The ‘body’-awareness addresses the question “How do I feel?” It helps you learn what your body is telling you and to connect what you think about to who you are.
Your ‘mind’ can become aware of your body’s subtle signals such as changes in energy level or mood. Bring these thoughts and feelings to your conscious mind.
Not sure about how to do all this, no worries, I will guide you trough this process so that you will have the treatment you need.
Reiki
-
In reiki, the practitioner uses his hands to guide the energy of the universe through the body, improving the flow and balance of your vital energy (Qi) will support and enable healing.
The session is performed fully clothed, please do wear something comfortable.
The healing sessions always take 60 minutes. But I always take time to get to know you and your intentions, and also take some time to discuss how you are feeling afterwards.
For the remote sessions, you will see there is only 15 min planned, as this time is for the getting to know eachother and the healing intention. The remote healing is done in a quiet place at my home, with only your intention and connection to focus on. Afterwards we will also have a 15 min call to see how you feel.
-
Reiki; in-person
Reiki; remote
Reiki; series of 5
Reiki; purification of space, house
-
supports & improves healing, can be combined with other treatments
- stress reduction
- pain relief
- mental clarity
- reduces tension & anxiety -
in-person: $ 55,00
remote: $ 35,00
in-person series of 5: $ 220,00 (1 free session)
remote series: $ 140,00 (1 free session)
Space, house cleansing: $ 100,00
-
in-person; session of 90 minutes (15 min intake, 60 min reiki & 15 min aftercare). Serie is 5 such sessions
remote; intake conversation of 30 min & 60 min healing. Serie is 5 such sessions, with only 1 intake, unless there is a need to re-connect
Purification; 2 hours
-
The therapy will take place at the spa-area of Mounelli/Isla Verde Bajo Boquete.
Natural or herbal medicine
-
Naturopathic medicine prioritizes the most natural, least invasive and least toxic therapies to treat illness, and promotes wellness by viewing the body as an integrated whole. Phytotherapy is the use of plants or herbs to manage health conditions. Apitherapy is an alternative therapy that uses products made by honey bees for medicinal purposes.
When you are having health problems, need to boost your immune system just before winter, or have other complaints.
The ‘body’-awareness addresses the question “How do I feel?” It helps you learn what your body is telling you.
Your ‘mind’ can become aware of your body’s subtle signals such as changes in energy level or mood.
Let me guide you to an organic medicine or treatment.After discussing your pathology or complaints I will determine an organic treatment. We will also plan follow-ups.
-
This service is available in-person & remote
-
an organic medicine is less invasive than a pharmaceutical one
supports the prevention of disease, ongoing health and well-being, and treatments for ailments
herbs can have extremely high efficacy in fairly low dosages
-
$60,00
-
There will be 3 contact moments;
An intake of 30 minutes to discuss the pathology/complaints
A second moment where I will inform you of the treatment
A third moment where we will have a follow-up to ensure the treatment is working.
-
By providing the information below the result will be suited for you specifically;
- general complaints
- what is your diet
- daily exercise/movement
Nutrition
-
We distinguish between General Nutrition and Special Nutrition. General nutrition relies on food science and focuses on macro- and micronutrients. The macronutrients are protein, fat and carbohydrate and provide the necessary calories. Micronutrients include vitamins, minerals and other substances. Special Nutrition focuses on dietary rules, nutritional advice and practical tips.
After a short introduction, we review your nutrition, I share my advice and finally, we discuss the improvements. We end the session by turning solutions into your goals.
Healthy is delicious!
-
The service is available in person and remotely.
-
We know from research that healthy food has a profound effect on the brain and nervous system.
And of course, good nutrition is the base of a healthy body.
-
$ 100
-
We will provide 4 sessions;
- a first in-take session
- a moment to explain your improvement plan
- a follow-up session
- an aftercare session. -
I will ask you to share;
- Your nutrition diary of at least 1 week
- Your favourite food
- information on your lifestyle (eat, sleep, move)
balance
Balance body, mind, soul
When one is out of balance, the other two can help bring them back into balance.
Unbalance in one of these can negatively affect the others. For example, severe emotional stress of the mind can cause high blood pressure and other illnesses in an otherwise healthy body. Similarly, physical illness or injury can cause depression in a usually healthy mind.
When one is out of balance, it can have a ripple effect on the other two. For example, if we’re experiencing stress or trauma, it can manifest in physical symptoms like headaches or stomach aches.
Read more on balance
“Let food be thy medicine and medicine be thy food” - Hippocrates-
“The body, mind and soul also represent our spiritual nature; it is the part of us that longs for something more than what this physical world has to offer.”
Receive gentle guidance
from an experienced teacher you can trust
I am a certified Reiki-practioner level 2, phythotherapist (herbal medicine), apitherapist (bee-derived medecine), relaxation coach and nutritionist.
I started practicing Qi-gong (medicinal & Daoist) since 2015 and have been teaching Qi-gong since three years.
Whilst getting my university degree I developed youth programs and organised/managed several cultural events.
After I finished my studies I worked for large companies as trainer, people- & project manager for approximately 12 years.
In 2022 I decided to start my own company and to use my studies & experience to help people re-discover their true potential.