MEDITATION & BREATHWORK

• Friday from 11:00 to 12:00

• The Spa @ Isla Verde/Specialty coffee bar Mounelli

I will guide you through a relaxing, energising and restorative class, re-connecting mind & body.

Class content includes the following:

Meditation
Every class will be different but with a similar result.
Body scan - Energy flow - Qi-gong healing-meditation - Flame-meditation - Poem-meditation

Breath-work
Strong healing effect as the five elements in our being are being balanced, water, fire, metal, wood and earth. We always start by experiencing the difference between deep and shallow breathing.

Qalabaty - Qi-gong breathing - Yin/Yang balancing - Inner vitalisation - Restorative breathing

Instructor: Mounir Afkir
Language: English

Benefits

• Gaining a new perspective on stressful situations.

• Increasing self-awareness and focus on the present.

• Reducing negative emotions & building confidence

• Increasing patience and tolerance, also towards yourself!

• Improved body/mind balance

Price

·      Class is $10,00