old keys
don’t unlock
new doors

So why not try something different and make the change you need!

Not sure what service you need?! Just book an ‘info-moment’ via the scheduling button at the top and we will match your needs to a service.

PERSONAL NUTRITION PLAN

Are you sick of taking chemical medications or expensive supplements? Why not look into the natural, organic equivalents?

Let me guide you to a natural solution and additionally give you nutritional advice.

"Let food be thy medicine and medicine be thy food” Hippocrates

This famous quote by Hippocrates emphasises the powerful role that nutrition plays in maintaining health and preventing illness. It suggests that the foods we eat can support the body’s natural healing processes and contribute to overall well-being, just as medicine does.

Instead of relying solely on pharmaceuticals to treat disease, Hippocrates encouraged a lifestyle that includes wholesome, nourishing foods as a foundation for health.

This idea remains relevant today, as modern science continues to uncover links between diet and chronic conditions like heart disease, diabetes, obesity, high blood pressure and more.

Together, we will increase your awareness of your nutrition and the link between mental and physical health.

Finally, I will propose an action plan with a follow-up session. We distinguish between General Nutrition and Special Nutrition.

General nutrition relies on food science and focuses on macro- and micronutrients. The macronutrients are protein, fat and carbohydrate, and provide the necessary calories. Micronutrients include vitamins, minerals and other substances. Special Nutrition focuses on dietary rules, nutritional advice and practical tips. Much attention is paid to the relationship between nutrition and the brain, the nervous system and emotions.

Take Control of Your Health Today!

Ready to feel your best, improve your energy, and prevent chronic disease through personalised nutrition?

Book your Personal Nutrition Plan with a Full Intake Assessment now! Together, we’ll explore your health history, lifestyle, and goals to create a plan that truly works for YOU.

✨ Your journey to better health starts with one step — schedule your consultation today and let food be thy medicine!

How it works:

We know from research that healthy food has a profound effect on the brain and nervous system.

And of course, good nutrition is the basis of our overall health.

Healing Path

  • Do you feel tired when you wake up? Have difficulties sleeping? Do you feel stuck in a circle or labyrinth? Do you feel like a broken dancer? No idea how to get out of your situation?

  • First of all by giving you trust and a safe place to speak, shout, cry, a place to be.

    Secondly, I bring you understanding, comfort, connection and empathy.

    Finally, I bring knowledge of natural medicine (herbal, bee-derive products, nutrition), Qi-gong healing techniques, meditation, breathwork, energetic healing, acupressure and breathwork.

  • Healing, balance and growth.

    1- Guide you to be aware and be in control of your well-being (body & mind). Learn what to do to restore imbalance or treat health issues

    2- Treatment-plan to support your existing healing-path

  • 1/Intake conversation
    2/Healing path information and activation
    3/Follow-up to keep you on track

    Duration depends on your needs and desire, and can range from 2 weeks to 6 months.

  • Depending on your needs and the path we set together.

  • All my therapies are safe to combine with traditional medicine. I will always ask you to talk about our treatment with your doctor and when we would start a herbal medicine treatment we will do this in consent with your doctor. Because herbal medicine can be very powerful.

PROGRAMS

Your needs define programs and could be a combination of different treatments, and is not limited in time but defined in cycles. We always start with a free intake conversation, where we discuss your current situation and determine the destination. Then we determine the treatment commitment, your goals, and a time frame.

My mission is to educate and guide you back to your path and take back control of your well-being.

It is impossible to determine our time together, but I have defined cycles for the three programs;

  • ‘Creating your routine’ ends when you can perform your routine correctly

  • The ‘body balance’ program consists of a cycle of 1 month (includes 4 appointments, an action plan, documented exercises and the necessary follow-up)

  • The ‘healing path’ program consists of a cycle of 1 to 3 months (includes 4 (light) or 8 (intensive) appointments, a treatment plan, documented exercises, advice and information).

Body Balance

  • I offer two body-work treatments, where both of them will improve your general health and wellbeing

    1/Body; health & strength

    • body strengthening; we will work on your whole body

    • Flexibility

    • Balance

    • fat reduction (if necessary) in a natural way; lifestyle changes, exercises, nutrition and herbal drinks

  • This service is available in-person and online

  • Become healthier and happier.

    Nutrition and lifestyle are the basics of your well-being (sleep - eat - move)

  • 1 month: $ 250
    2 months: $ 450
    3 months: $ 600

  • 1/Intake conversation
    2/ Action-plan

    - 2 appointments per week; in-person or digital
    - lifestyle improvement plan (nutrition, movement, sleep)
    - support herbal medicine

    3/ Follow-up

  • Beauty comes from within, the better you feel, the better you will look.

    Healthy is delicious!

Create your routine

    • Skincare/self care; what changes can you make in your lifestyle to improve the wellness of your skin

    • Face yoga; a combination of breathing, auto massage, and acupressure techniques.

    • Skincare products; tips & tricks when buying products and some recipes to make your skincare products

  • I offer a public class on Tuesday (14-28 April & 12-26 May).

    Or you may choose a treatment tailor-made for your needs and skin.

    The service is available in-person and online.

    • a sustainable, long-term approach

    • Beauty is defined as a journey of self-empowerment and self-care

    • It is a natural process, no chemicals or pharmaceuticals are used

    • Addressing the root cause'

  • package price: $90

  • 1/ free intake
    2/ Session 1,5 hr
    3/ follow-up

    included: all documentation on products, exercises and information

  • Please do not wear make-up and provide a moisturizing cream or oil

Receive gentle guidance

from an experienced teacher you can trust

I am a certified Reiki-practioner level 2, phythotherapist (herbal medicine), apitherapist (bee-derived medecine), relaxation coach and nutritionist.

Since a couple of years I followed courses of and practiced Tai-chi & Qi-gong.

Whilst getting my university degree I developed youth programs and organised/managed several cultural events.

After I finished my studies I worked for large companies as trainer, people- & project manager for approximately 12 years.

In 2022 I decided to start my own company and to use my studies & experience to help people re-discover their true potential.